The Best Fitness Games for the Xbox Console in 2020.

It’s 2020, and playing and fitness are no longer mutually exclusive. Motion-controlled game consoles make you sweat while playing video games in the comfort of your home.

The Xbox One, the successor to the Xbox 360, is one such console that makes it possible to play games with motion control. Kinect allows you to control and interact with the video game screen using hand gestures and verbal commands.

Although Microsoft stopped using Kinect in October 2017, you can still buy Kinect to play your favorite fitness games. It also serves as a voice command, as in the case of Amazon echo. To sync them with Xbox One, just buy an adapter.

Equipment required

To start the exercises at home with one of the video games below, you must have the following equipment. You must

  • Xbox One or Xbox 360
  • Kinecta sensor
  • Film holder

Best Fitness Games for Xbox One

Zumba World Festival

Zumba Fitness World Party - Xbox One

Zumba Fitness World Party – Xbox One

  • Get in the mood with over 40 new routines and songs, including Lady Gaga’s hit parade, Papa…
  • Discover more than 30 dance styles from all over the world, including salsa, hip-hop, Tahiti…

zumba world fitness party

The Zumba Fitness World Party is the fourth. Version of the Zumba series. Xbox One allows up to two players to play at the same time.

This game is suitable for both beginners and experienced dancers who want to train at home. There are 45 predefined classes for different dance styles such as Bollywood, Calypso, Coumbia, Hip-Hop, Irish Stepp, Raggedton, Salsa and many others. You can also create customizable workouts with different dance styles. Routines can be defined as low, medium or high intensity.

In order to save interesting things, you can unlock songs from seven parts of the world while playing. As you dance and complete your sentences, the game tracks all your scores, including scoring techniques, calories burned and specific goals you’ve achieved. The more goals you achieve, the more bonuses you can unlock. Prices include behind-the-scenes videos and in-game collectibles.

Overall, the Zumba Fitness World Party is a great game with entertaining dance training, no matter what your skills. On the other hand, zumba classes can be expensive, so this game can be an affordable way to play almost as many zumba classes as you like without breaking the bank. The game creates a festive atmosphere in the Zumba classroom of your room.

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Design - Xbox One

Design – Xbox One

  • Unexpected training: Are you tired of your previous studies? So, we…
  • Play many different kinds: Concentrate on specific muscle groups using the…

Shape Up is an entertaining fitness game for Xbox One that allows players to train in new situations. Game modes include launching asteroids, cracking on the moon and clicking on elephants on the bench, to name but a few. With arcade-like visual effects, Shape Up makes working out at home fun. If you can’t do any more push-ups and you collapse on the ground, you’ll see your character on the screen collapse because of the elephant!

The game master can also be witty and funny. In the middle of the sentence, if you’re already suffocating and swaying, he can throw it away. Okay, now squat… I’m joking. I’m joking.

The game records your results so you can track your progress in making improvements. It is a great way to practice and you will feel good because you are able to visualize your goals. The game can be played alone or in multiplayer mode, making it exciting for the whole family.

Kinetic ball sports games


Microsoft Kinect Sports competes with the Xbox One...

Microsoft Kinect Sports competes with the Xbox One…

  • Kinect Sports Rivals, designed for Xbox One performance, captures your likeness as the power of Xbox One, and…
  • A brand-new, unprecedented Kinect technology scans and captures your data instantly….

Kinect Sports Rivals is the perfect fitness game for sports lovers. The game includes popular sports such as football, tennis and bowling, as well as rare games such as climbing, archery and coat racing.

What’s special about this game is that it rewards precision and responsiveness. Small movements such as waving on a jacket or following an archery competition are rewarded. At the same time you’ll probably keep sweating, because it’s easy to lose track of time when playing for an explosion.

Remember that you need a little space to play this game, so it works best in large living rooms. Moreover, not all matches involve two players (e.g. a tennis player). However, if you have a somewhat competitive character, this game is perfect for you.

The Virtuous Dance 2020


Just Dance 2020 - Nintendo Switch

Just Dance 2020 – Nintendo Switch

  • 40 NEW TRACKS: Keep partying with the latest hits, like I don’t care about Ed…
  • FREE DANCE WITHOUT RESTRICTIONS: Dance to over 500 of your favorite songs! Free monthly trial period…

Just Dance 2020 is the latest version of the Just Dance video game series. It contains 48 popular songs (full playlist here), including current hits like I Don’t Care by Ed Sheeran and Justin Bieber, 7 Rings by Ariana Grande, Boy With Luv by BTS and even old hits like Everybody by the Backstreet Boys.

The latest version of Just Dance works much easier than the previous versions. The movements on the screen are much smoother and seem much cooler. In Just Dance 2019 there were many contra-intuitive movements that were often uncomfortable or difficult to perform, over and over again.

The purchase price includes a free monthly trial of Just Dance Unlimited, giving access to more than 500 songs. Overall, Just Dance 2020 is a great buy for children and families who want to dance and sweat at home.

Best Fitness Games for Xbox 360

Your shape has been developed

Your condition in the form of evolution - Xbox 360

Your condition in the form of evolution – Xbox 360

  • The game includes training sessions, including martial arts lessons led by the famous coach Michael.
  • The player projection technology that enables Kinect devices to capture more than a million…

Unlike other games where you dance or play sports, Your Shape: Fitness Involved is more like a personal trainer in the gym who works the resistance with you. The game was developed with the help of Men’s Health and Women’s Health magazines.

The advantage of this game is that you learn to perform important functional exercises such as squatting and lunging exercises. You can also take yoga, martial arts and tai chi lessons given by experts. The trainers will also guide you in warming up and cooling down, which are important methods to prevent injuries during training.

If you’re looking for a more personalized home workout with a trainer to keep you relaxed, try your grades.

Nike+ Kinect training

As with Your Shape Training, Nike+ Kinect Training offers a more personalized workout with sports trainers to push your boundaries. The special thing about this game is that it is designed to allow athletes to specialize and improve in their sport. It starts with an initial test to measure your condition and then develops a special program for you. But anyone can play a game to train hard.

If you’re serious about this game, she’ll kick your ass. You need a tracksuit and running shoes, with water at hand. The sessions last about 30 minutes and consist of 10 warm-up sessions, 15 main sessions and 2 cooling sessions. Like other games here, it will need a lot of space (probably at least 1.80 m).

Maximum loss training

The worst accident in training is...

The biggest loser from the last training session…

  • Personalise your diet with 50 new healthy recipes and keep track of your calorie intake to help you get the most out of your…
  • With Kinect for Xbox 360, you get real-time feedback for instant results and the ability to…

Fans of The Losest Loser series can follow the detailed training of the participants in this game. The game is monitored by personal trainers Bob Harper and Gillian Michaels and dozens of former participants.

Players can create their own fitness programs from over 125 exercises or run one of 10 pre-installed programs, such as Belly Buster and Boot Camp. In addition, the game contains a number of recipes and healthy eating programs so you can monitor and measure your calorie intake. This is really useful because diet is actually more important than exercise when it comes to weight loss.

The biggest loser Xbox 360 is a great game for fitness beginners and those who want a more focused manual program.

Self-defense training camps

Self-defense training camp - Xbox 360

Self-defense training camp – Xbox 360

  • Reduce your risk of becoming a victim – gambling will represent more than 30 real cases of self-defense.
  • Be confident in your abilities. – Thanks to Kinect’s superior localization technology…

If you’ve always wanted to learn self-defense in the comfort of your own home and burn a few calories, then a self-defense camp is an option. In this game you will learn more than 30 real self-defense moves with professional instructors. When you make moves, the game gives you instant feedback to improve your fitness.

The game also offers a variety of cardio exercises in the style of martial arts and kickboxing classes and will test your reflexes with a variety of mini boxing games.

However, the game leaves a lot to be desired. Some people also report that the game doesn’t follow the movements properly.

PDU Personal Trainer

Just like in a self-defense training camp, you’ll learn self-defense in this game, but with an emphasis on MMA moves: Wrestling, kickboxing and Muay Tai. With this game you can create your own training programs and tasks for 30 and 60 days to really motivate you.

The lessons are given by real trainers and UFC fighters. You can practice kicking, stabbing and boxing against real fighters, and Kinect will take over your movement and give you tips on how to improve your fitness. In general, a great game for every UFC fan.

Fitness adventure Gillian Michaels

The Jillian Michaels fitness adventure...

The Jillian Michaels fitness adventure…

  • Basic Practice Modes : Adventure mode and exercise mode
  • Social Inclusion : Watch you turn on your friends and Gillian’s fans…

This game is ideal for women who want to train at home. Gillian Michaels guides you through intensive training programs on the theme of ‘cool adventure’ with Lara Croft and Indiana Jones to keep the fun going. The exercises are very varied because they combine things like yoga and kickboxing.

Children zumba


Zumba Kids - Xbox 360

Zumba Kids – Xbox 360

  • The first video game based on the Zumba Dance Fitness programme and specially designed for the…
  • A simple choreography on 30 child-friendly courses promotes freedom of movement.

Zumba Kids is specially designed for children between 7 and 12 years old. It’s a little lighter than Zumba’s adult game, and there are several songs that are more youth-oriented. If your child loves to dance and wants to learn a choreography, then this game is perfect. It’s also a sneaky way to let your kids learn without them noticing!

You can play in two modes: the normal Zumba dance mode and the freestyle mode. Children tend to love freestyle mini-games because they have the ability to be creative and do whatever they want while blowing up on the screen.

Kinetics of Star Wars

Star Wars Kinet - Xbox 360

Star Wars Kinet – Xbox 360

  • Without a controller, you can experience the Star Wars fantasy.
  • The stunning visual effects take you into the world of many films, with a unique and original…

If you’ve ever fantasized about becoming a Jedi, you can experience that fantasy with Kinect Star Wars. Since there is no controller, you can only control the player’s body and make your way through enemy attack troops. You can also pilot iconic ships, racing capsules and all the other delights of the Star Wars universe.

This game is suitable for both children and adults, and you can change the difficulty level. There’s also a chicken coop and a competition mode, so you can play with your friends as well as against them!



Xbox 360.

We’re getting sick. Xbox 360.

  • JUST LOCK IT! – choreography for professional cheerleaders…
  • REALLY FUNNY MOVES! – Turn it on with movement and jump like Hi V, Broken T and…

As the name suggests, Let’s Cheer is a video game with exercises for cheerleaders. Learn and practice really nice moves like Broken T, High V, Herkie and Touchdown Sway to popular songs. The game features professional cheerleaders to motivate and help you make moves. As you progress, you can track your calorie consumption, open up to new and fun moves, dance routines and even outfits.

This game is ideal for families with beginners or current cheerleaders!


I hope you found this guide useful when you decided to make a fitness game for the Xbox. Of course, everyone has their own title to help you get up and move, whether you want to dance, get sick, box or even practice your Jedi skills! If you want to train at home, whether it’s to lose weight, build muscle or get your kids active, you should definitely try these Xbox games.

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